Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy. Self-Regulation Skills Series 2 Did you know that anger isn't all bad? * Teach children to identify their anger signs * Anger is a normal, healthy emotion. * Teaching your kids to deal with disappointment *Solutions that help kids handle ... The prominent psychiatrist discusses the physical and emotional consequences of suppressed anger and provides guidelines for developing a healthy outlook on life Found insideChallenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger ... Found insideA lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, ... Extensively updated, this third edition has many recent and revealing examples, including the application of dissonance theory to divisive social issues such as the Black Lives Matter movement and he said/she said claims. Found insideThis Plus edition paperback includes a recent interview with the author conducted by the book's editor Michael Maudlin. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 New York Times bestselling author of Happy For No Reason and ... Found insideKarla has made a huge contribution to the well-being of us all; The Language of Emotions will become required reading in all of my courses.”—Nancy —Feehan, MFT, adjunct professor of counseling psychology at the University of San ... Found insideWho knows the best way to be mad? Bear stomps. Hare hops. Bobcat screams. Mouse? He just can't get it right. But when he finds the way that works for him--still and quiet--he discovers that his own way might be the best of all. "This book gives you many action-oriented ways of coping with your anxiety about anxiety." —Albert Ellis, Ph.D., President, Albert Ellis Institute Packed with stress-busting advice and exercises Identify and manage the stress triggers in ... Found insideAn excerpt from the foreword by Joni Eareckson Tada: With the book you are holding, you have stumbled upon the best of guides. This book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.... Their message is clear: as we deal with anger, we deal with the primary cause for all destructive emotions. With the help of this useful book, you too can overcome those emotions that destroy. "I loved this book! Found insideA bold exploration of the relationship between emotions and politics, through case studies on international terrorism, asylum, migration, reconciliation and reparation. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book will help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. Found insideA life without anger is attainable — if you understand The Anger Fallacy. 7 Books in 1 Boxset Included in this book collection are: Emotional Intelligence The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Self-Discipline: The Complete Mindset ... Covers the five sacred powers: being, loving, knowing, seeing, and healing Never marry a smoke jumper! It is time for a fresh scientific examination of one of the most fundamental human emotions and what happens when it becomes pathological, and this thorough, persuasive book offers precisely such a probing analysis.Using both clinical data ... "This landmark book" (San Francisco Chronicle) dispels the common myths about the causes and uses of anger -- for example, that expressing anger is always good for you, that suppressing anger is always unhealthy, or that women have special ... The volume makes a significant contribution to the study of the relation between stress and health processes. Found insideOsho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. In this book, through effective and practical exercises, John Lee carefully guides the reader into a healthy relationship with this powerful emotion.”—Wayne Kritsberg, author of The Invisible Wound Refutes the arguments and conclusions of those who claim that human aggresiveness is innate, and argues for an alternate view of aggression based on a theory of environment-experiential-genetic interaction. Anger kills. Found insideIn this enlightening book, Carol Tavris unmasks the widespread but invisible custom -- pervasive in the social sciences, medicine, law, and history -- of treating men as the normal standard, women as abnormal. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Found inside – Page 1In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. "This landmark book" (San Francisco Chronicle) dispels the common myths about the causes and uses of anger -- for example, that expressing anger is always good for you, that suppressing anger is always unhealthy, or that women have special ... Found insideProvides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings. This book adopts a storytelling approach, which encourages engagement with the lives and needs of consumers and carers in mental health. "The Anger Advantage guides you inevaluating your own anger patterns, and then offers hands-on, prescriptive strategies for using anger proactively in all areas of your life: at home, at work, in friendships, and in love. Found insideHelp for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. 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